Saturday, May 16, 2015

7 bad effects if you are not a breakfast

Why breakfast is important? Yes, breakfast is the first meal to get energy for your body in starting today. If you don't eat, your body does not have sufficient energy to start your daily activities.

That's the reason your mom forced you to eat something in the morning before You rush to school or to work. Without eating something, should You not recommended to start the day.

7 bad effects if you are not a breakfast
Breakfast

Eat foods rich in protein, is good habits in the morning. Alternatively, you can select fruit or vegetable juices. Are you aware of the adverse effect if not breakfast? This explanation.

1. Brain.
Cognitive function you need food to function properly. A recent study reports that students who eat breakfast tend to be able to understand the lessons well compared with those who did not.

2. Energy.
Those who eat healthy foods in the morning tend to have better energy during the day than those who skip breakfast.

3. Overweight.
When Your body attacks obesity, it will invite other health problems, such as diabetes, heart problems and infertility. If you do not get used for breakfast, the risk of developing obesity may increase.

4. Headache and dizziness.
When your body is deficient blood sugar levels, you may experience dizziness, weakness and headaches. Breakfast on time can reduce these symptoms. This is why you have to have breakfast.

5. Mood.
Do you know food can affect your mood? When you are hungry, you may feel upset and irritable, and if the stomach is already loaded you will feel more relaxed. In addition, there is scientific evidence that shows that breakfast can help keep you in a good mood.

6. Menstruation.
A study claims that women who skip breakfast, have a higher chance of suffering from menstrual irregularities.

7. Health.
Research shows that those who did not eat anything in the morning, have a higher chance of suffering from vitamin and mineral deficiencies. (viva)

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